When to Start
Start your half marathon training today! Procrastinating and putting it off doesn’t help you get any closer to finish. The journey starts now. Be courageous and commit. You can do it. Start off gently and progressively and over time your fitness will improve. Don’t be afraid to walk or walk-jog to begin with as you build up time on your feet.
Who We Are
We are some of the best marathon professionals who made sure that you have the right support of the people when you need them.
Your Half Marathon Training Plan
Call us now and you can easily get the right advice from some of the
trained professional for free.
Kits & Equipment
Stay Up To Date With The Latest Updates and Event Info
-Pauline D. Bray
From Our Blog
Slot machines are the heart of any casino as they win the biggest pots for the players and also makes most of the revenue for the casinos. Online slots can be played anywhere and offer the same slot experience as you can get in a casino. Most of the slot machines in casinos today are digital. Same games can be found on sportsbook online malaysia platforms as well. You can relax on your couch and watch a movie while playing on a slot machine online. But here are a few things which you should know before you start playing slots online.
Do a money check
Before you start playing slots with money, do a bankroll check to make sure you can afford to play the games. Slot games can be quick, and you can lose a lot of money without being aware of it if you lose track of your money. So make sure that you get reminded if you have wasted all the amount you could for the day. You can always play another day instead of losing all the money in one day.
Browse through the options
There are thousands of slot games online. If you play a different slot game every hour, you will still need more than a year to finish playing all the games. With such a big list of games, you need to find out which game suits you the best. You can try out the free trials, https://www.122joker.com/my/en-us/product/sports for the games to understand which game lets you do what. Once you shortlist a few trusted websites and games, you can start playing with money.
You do not have to rush through the games. Do not be greedy to play every game with the maximum amount. You can get tempted of the big jackpots in the games, but slow and steady is a better option in slots. You will need pure luck to win in your first try. Otherwise, it can take hundreds and thousands of spins. Risking big amounts of such uncertainty is only a fools advice. Play with small bets, and once you have enough in your pocket to spend on big bets, you can level up your game.
Learn to move on
If you want to train for a marathon, it’s not about long runs and just that. It is all about training your body to get conditioned for the marathon. It should be about training your body to get fit and good enough to run a really long way. You should fuel your body well with some really good and healthy foods. These should be foods that are not junk and ones that will have a very healthy effect on you and your body. When you eat healthily, you will see that your body will react in such a positive way. You have to stay energised throughout the way; you have to make sure that all those miles won’t get the best of you. If you are wondering what you should include in the list of foods that will fuel your run, I have made a list of some things that will prove to be great for your diet when you are planning to run.
– Bananas should be at the top of your list because it is high in potassium. It is iconic when it comes to acting as fuel for your run. They will help with muscle cramps too.
– The next one the list would be avocado. It is one of the best ones because you can just spread it on some toast and it poses as something that is very fibrous and also some healthy fats. It is the perfect option when you are training yourself for a run.
– It would be best if you always incorporated some leafy greens because they are some of the most nutritious and exotic foods which will prove to be really good for you. You should consider eating leafy vegetables even if you are not training. They are very low in calories, and that is why they are a great snack if you just season them or just stir fry them with some salt and pepper. You should just snack on them in between meals or as a major part of your meal.
– Berries and fruits are the next best thing that you can consume when you are training for a marathon. The thing about fruits and vegetables is that they will prove to be your best friend when you are training for marathons because they are so healthy and they will give you a lot of nutrients and energy as well.
– Eggs, especially egg whites, are really amazing because they will give you a lot of protein. Two eggs should actually be a part of your diet for breakfast every single day. You will see a lot of good changes, and they are really tasty too. Scramble them or boil them.
In recent years, half marathons have become really famous, and there are so many people who are taking them up. Why is it half? Because many runners have started setting a 13.1-mile goal whether they are covering a distance or even if they are trying to achieve a personal best. In this guide, I will list out some tips that you can use when you are training for a half marathon. Here are those tips.
– It would be best if you always run for a reason. You should not just take up a marathon for the heck of it or because a friend or family member is doing it. You should make sure that train hard for it. You should make sure that you invest a lot of yourself into it and you should be certain that you would be able to put in a lot of your time, energy and emotions into it.
You cannot be flaky, and you cannot treat it like something that is for the light hearted. When you are training for a marathon, you will actually be expected to give in a lot of training hours, and that is something important that you should have in mind.
– You should make sure that you have a reason to run. When you have a goal, you will undoubtedly be very motivated. When you have a clear goal in mind, you can propel yourself into the training sessions. It has been scientifically proven that people tend to push themselves when they have a clear goal in their mind. Whatever your reason for running is, you should make sure that it is a good one that will push you for the better. It would help if you actually kept reminding yourself of this reason when you are feeling lazy and whatnot. It will help you cross that finish line.
– You should train for at least 12 weeks, and that would be 12 weeks of rigorous training without any breaks. You should also never cheat on your meals, and you should not consume any junk products in that time period so that it does not hold you back.
– You will also need to let your body recover between workouts because you would be pushing yourself to the limits, and that is actually something that is required.
– Make sure that you have someone to train with or someone who will push you to your limits. It should be someone who will motivate you really well as well.